Fitness Blender's 5 Day Challenge – Strong and Lean – Day 1

Day 1! Work hard & have fun – Read all about this workout @
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Comments 23

  1. Could anyone please explain to me why my lower back hurt so much especially doing the deadlifts? Was it supposed to? I tried to get the form right (probably wasn’t doing it right) and keep my back flat and all that but my lower back was in almost excruciating pain ?

  2. This is great and Daniel and Kelly are great workout hosts. I'm still working up to completing the whole workout but like that you can switch to the lower intensity version, take slightly longer breaks reduce the weights etc. My goal is to do the full routine within the allotted time at the higher intensity level. Then off to workout #2.

  3. This is my second 5 challenge, I'm feeling great this challenges help me work all my body for de hole week. Today was intense mind and body are in great shape. Thank you so much for sharing.

  4. Is there a reason to why I cannot do the jumping lunges? I just can't manage to jump up and not completely lose my balance. My legs are probably not strong enough even though I have completed this challenge two times already. How can I help myself get the strength to do them?

  5. When I saw this I thought ecky thumb! I'm not doing an hour, especially during the first 3 sets. Then I just got into it. I didn't use any heavy weights which probably helped me through it. I'm so glad I did it though. Great stuff guys, thanks. TCFN.

  6. I've been working out hard for 2 years, but for some reason this workout always floors me! I finally got through it but with a few little pauses. Thank you for being so honest and not editing out when you guys get tired too, it reminds me that even strong people feel it 🙂

Fitness Blender's 5 Day Challenge – Strong and Lean – Day 1

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