Fitness Blender’s 5 Day Challenge – Strong and Lean – Day 4




Day 4! Earn your #fitnessblender #workoutcomplete @
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8 Week FB30 Round 2 @
4 Week #FBMass (Mass building + strength) @
4 Week #FBBodyweight (No equipment at all) @
4 Week Low Impact (Beginner friendly, no jumping) @
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4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @
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Comments 39

  1. Man, the timings on this day’s weights feel way off. Too rushed, even my third time through the whole 5-day challenge. It could either use more time or you have to notify immediately after the previous exercise what you’re going to do and with how much approx weight. You doing those things as you’re getting into the exercise, and I invariably miss some reps even with fast-change dumbbells.

  2. When they said "don't do extra work tomorrow" my dad told me that we're going for a hike the whole day tomorrow and that I will have time for the last workout in the evening… I'm sorry muscles, tomorrow will be hard

  3. I did it! Its the 3th week in a row I finish the 5 day challenge and it feels great. though I cheat on weekends I lost 3 kilos and plan to keep going. Worst day Wends!!! Though today I felt pretty burnt out.

    you are the best guys!!

Fitness Blender’s 5 Day Challenge – Strong and Lean – Day 4

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