Low Impact Cardio Workout for Beginners – Feel Good Cardio Warm Up

How to use this beginner cardio workout / warm up workout @
4 Week Beginner Workout Program:
Search home workout programs @
4 Week Meal Plan built by registered dietitians @

We use PowerBlock’s adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


What's Your Reaction?

Angry Angry
Cute Cute
Dislike Dislike
Fail Fail
Like Like
Lol Lol
Scary Scary

Comments 35

  1. My god music helps! I have a playlist I love that hypes me up and has songs that help push me for those last few reps where I'm thinking "WTF am i doing?? Why did i set myself up to do a backward lunge with 21 pounds per hand?!" (Seriously though, that descending rep leg workout is my absolute favorite of all time) It's mainly rock/alternative so artists like Muse, Primus, Tool, A Perfect Circle, Meat Puppets, Soundgarden, Stone Temple Pilots, System of a Down, Rob Zombie, Radio Moscow, Massive Attack, The Dead Weather, White Stripes, Alice in Chains, Pantera, Arctic Monkeys. Your gentle encouragements and my music get me through the days when I would much rather be sitting down pigging out on junk food. Sincerely, from the bottom of my heart, thank you for all that you do, you've changed so many people's lives and we are all better for it.

  2. You won't need any equipment at all for this workout. Use this as a calorie burning, baseline building beginner workout, or as a warm up for a more intense workout. Realize and embrace that what our bodies most need may vary each day, week, month and year. It's important to keep those lines of communication open. It's crucial that we tune out the noise – other people's expectations of our bodies, or even our own perception of where we think we "should" be fitness-wise, and give our bodies what they need. It's one of the nicest things we can do for ourselves.

    Read more & add this workout to your workout calendar or favorites @ https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio

Low Impact Cardio Workout for Beginners – Feel Good Cardio Warm Up

Choose A Format
Youtube, Vimeo or Vine Embeds