Low Impact Cardio Workout for Beginners – Feel Good Cardio Warm Up




How to use this beginner cardio workout / warm up workout @
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Comments 35

  1. My god music helps! I have a playlist I love that hypes me up and has songs that help push me for those last few reps where I'm thinking "WTF am i doing?? Why did i set myself up to do a backward lunge with 21 pounds per hand?!" (Seriously though, that descending rep leg workout is my absolute favorite of all time) It's mainly rock/alternative so artists like Muse, Primus, Tool, A Perfect Circle, Meat Puppets, Soundgarden, Stone Temple Pilots, System of a Down, Rob Zombie, Radio Moscow, Massive Attack, The Dead Weather, White Stripes, Alice in Chains, Pantera, Arctic Monkeys. Your gentle encouragements and my music get me through the days when I would much rather be sitting down pigging out on junk food. Sincerely, from the bottom of my heart, thank you for all that you do, you've changed so many people's lives and we are all better for it.

  2. You won't need any equipment at all for this workout. Use this as a calorie burning, baseline building beginner workout, or as a warm up for a more intense workout. Realize and embrace that what our bodies most need may vary each day, week, month and year. It's important to keep those lines of communication open. It's crucial that we tune out the noise – other people's expectations of our bodies, or even our own perception of where we think we "should" be fitness-wise, and give our bodies what they need. It's one of the nicest things we can do for ourselves.

    Read more & add this workout to your workout calendar or favorites @ https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio

Low Impact Cardio Workout for Beginners – Feel Good Cardio Warm Up

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